February and March Online Workshops - Self-Care and Meditation
Join me this February and March for two exciting online workshops and challenges!
Learn how to take 100% responsibility for feeling fulfilled in your life. Help yourself move away from stress and learn how to practice daily self-care through simply and effective actions, for 5 minutes a day. Reframe your mindset around what self-care actually is and ways in which to offer it to yourself. It may not be what you think...
- A 1 hour workshop hosted online on February 1st at 11am EST
- An E-Book with lots of 5 minute self-care ideas
- A daily email to help keep you accountable all month long and an accountability group to motivate each other.