Audrey and I made these yesterday for her to bring to her classmates today! They were super simple and fun! We used this super inexpensive kit from Amazon that came with a mold, sticks, wrappers and twist ties.
We used Lemon Essential Oil as the recipe suggests, but you can use any doTERRA oil that is made for consumption. Quick Tip: You will know if a doTERRA oil is OK to be ingested by looking at the bottle, if there is Supplement Information listed, it is OK to take internally. Also ONLY use doTERRA oils for internal use, not all oils are created equally!
1 cup sugar
⅓ cup honey
2 tablespoons water
5 drops Lemon oil, or oil of choice
is a Mama, Wife, Teacher, Writer and Creator of One OM at a time. She has been teaching and studying yoga since 2008 and has taught at studios in Syracuse, Boston and New York City. For two years her hOMe was wherever she, her husband Justin, their daughter Audrey and pug Oscar find themselves as they traveled for Justin's job on the national tour of Matilda the Musical. This way of living has really taught Sara that yoga and mediation requires nothing more than some time and a space for your mat. You can find Sara teaching regular classes in NYC, workshops and retreats all over the country as well as in her very own online studio right here!