This past week I was a guest blogger for the Lyons Den Power Yoga blog! The wonderful Ali asked me to share a few tips for their very first "How to Master..." series regarding Crow Pose!!
Check it our here: http://lyonsdenpoweryoga.com/?p=513
is a Mama, Wife, Teacher, Writer and Creator of One OM at a time. She has been teaching and studying yoga since 2008 and has taught at studios in Syracuse, Boston and New York City. For two years her hOMe was wherever she, her husband Justin, their daughter Audrey and pug Oscar find themselves as they traveled for Justin's job on the national tour of Matilda the Musical. This way of living has really taught Sara that yoga and mediation requires nothing more than some time and a space for your mat. You can find Sara teaching regular classes in NYC, workshops and retreats all over the country as well as in her very own online studio right here!