and These oils are having a big impact on our family. They are shifting the way we care for ourselves and each other. In just the past 24 hours alone:
rolled OnGuard on her feet before walking out the door
used the Console emotional blend after saying she felt sad
taken her wild orange vitamin and IQ Mega (fish oil) happily in the morning.
Asked for her tummy oil when it was feeling upset (DigestZen)
used Deep Blue for some back pain and soreness from running
used the Serenity Blend to help fall asleep at night
created his own amazing diffuser blend of Bergamot and Cypress this morning
used Amavi as his aftershave
Rolled Peppermint to alleviate a headache, stress and tension
used Clary Calm for relief during ovulation
DigestZen for an upset stomach
Jasmine for my perfume
Frankincense during my skin care routine
OnGuard spray as my natural hand sanitizer
Every day we are each becoming more and more mindful of the things we are putting on our skin, in our bodies and in the air. We are also choosing to name our emotional state more regularly, cultivating awareness so that we may support the way we feel, the way each other feels, or would like to feel in moments when we need it.
This is the new reality for our family and we are connecting with each other on a whole new level of awareness and love. It's not perfect, as neither are we, but it is working for us because we are doing the work of making conscious choices. I am taking stock of it this moment, because it has been a truly beautiful and necessary shift for our family.
My passion is to help as many families as possible make their own conscious choices. Ones that empower themselves, each other and those around them to be good and do good to each other and our world. I believe it's what we all so desperately need right now and that it is in small daily action that big change occurs. I am so proud to do this work and I want to share it with as many of you as possible.
I am asking you, if you have any questions at all to please reach out to me. I am making it super easy, so there is no reason not to do so.
Email me: sara@oneOMatatime.com
Schedule a One on One: Calendly.com/oneOM
Leave a Comment below!
You can also go to mydoterra.com/sarapackard and see any of the oils I mentioned above
We live in a time where we must be the guardians of our own hearts and make conscious, daily effort to love more, live more and connect more, and that work will always begin with ourselves.
Love you all,
is a Mama, Wife, Teacher, Writer and Activist. She is deeply committed to unlearning her own white supremacy and privilege so not to do more harm in the perpetuation and power she has a spiritual white woman. As a coach, she teaches radical self-love and care as a way to not stay within ourselves, but to be of the most potent service outside of ourselves. As a writer she is using her voice and words to call out herself and those for whom she resonates with so that we may be called in to do the necessary work. As a Yoga and Meditation Teacher she is works to hold space for a healing that is free from toxic positivity and spiritual bypassing so that we can recognize the value of both the shadow and the light. As a Mama, she is committed to anti-racist parenting and raising a better generation of ancestors than even herself. All of it is her Activism.