and These oils are having a big impact on our family. They are shifting the way we care for ourselves and each other. In just the past 24 hours alone:
rolled OnGuard on her feet before walking out the door
used the Console emotional blend after saying she felt sad
taken her wild orange vitamin and IQ Mega (fish oil) happily in the morning.
Asked for her tummy oil when it was feeling upset (DigestZen)
used Deep Blue for some back pain and soreness from running
used the Serenity Blend to help fall asleep at night
created his own amazing diffuser blend of Bergamot and Cypress this morning
used Amavi as his aftershave
Rolled Peppermint to alleviate a headache, stress and tension
used Clary Calm for relief during ovulation
DigestZen for an upset stomach
Jasmine for my perfume
Frankincense during my skin care routine
OnGuard spray as my natural hand sanitizer
Every day we are each becoming more and more mindful of the things we are putting on our skin, in our bodies and in the air. We are also choosing to name our emotional state more regularly, cultivating awareness so that we may support the way we feel, the way each other feels, or would like to feel in moments when we need it.
This is the new reality for our family and we are connecting with each other on a whole new level of awareness and love. It's not perfect, as neither are we, but it is working for us because we are doing the work of making conscious choices. I am taking stock of it this moment, because it has been a truly beautiful and necessary shift for our family.
My passion is to help as many families as possible make their own conscious choices. Ones that empower themselves, each other and those around them to be good and do good to each other and our world. I believe it's what we all so desperately need right now and that it is in small daily action that big change occurs. I am so proud to do this work and I want to share it with as many of you as possible.
I am asking you, if you have any questions at all to please reach out to me. I am making it super easy, so there is no reason not to do so.
Email me: sara@oneOMatatime.com
Schedule a One on One: Calendly.com/oneOM
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You can also go to mydoterra.com/sarapackard and see any of the oils I mentioned above
We live in a time where we must be the guardians of our own hearts and make conscious, daily effort to love more, live more and connect more, and that work will always begin with ourselves.
Love you all,
is a Mama, Wife, Teacher, Writer and Creator of One OM at a time. She has been teaching and studying yoga since 2008 and has taught at studios in Syracuse, Boston and New York City. For two years her hOMe was wherever she, her husband Justin, their daughter Audrey and pug Oscar find themselves as they traveled for Justin's job on the national tour of Matilda the Musical. This way of living has really taught Sara that yoga and mediation requires nothing more than some time and a space for your mat. You can find Sara teaching regular classes in NYC, workshops and retreats all over the country as well as in her very own online studio right here!