I know there is so much fear right now. I know that each day that we wake, we face an incredible amount of uncertainty. I know that the world feels like it is spinning at a rate that may fling us off, at any moment. I know that when we look at our children, we wonder about the impact that all of this is having. I know the worry, I know the darkness. But I ask you dear one, What do you love?
Here is what I love:
This is an example of the work I am doing with the April Meditation Group. I am keeping the door open for one day longer. Let’s sit in love together this month. Love for ourselves, for each other and for the pure and profound simplicity of this life. This is how we defy the fear.
is a Mama, Wife, Teacher, Writer and Creator of One OM at a time. She has been teaching and studying yoga since 2008 and has taught at studios in Syracuse, Boston and New York City. For two years her hOMe was wherever she, her husband Justin, their daughter Audrey and pug Oscar find themselves as they traveled for Justin's job on the national tour of Matilda the Musical. This way of living has really taught Sara that yoga and mediation requires nothing more than some time and a space for your mat. You can find Sara teaching regular classes in NYC, workshops and retreats all over the country as well as in her very own online studio right here!