Today is the first day of a brand new month, this means that you can begin again. Whatever winter has weighed you down with, today you can decide it's time to begin the process of emergence. Begin to peel away the layers, the weight, the worry, the doubt and begin to put your face to the sun. Allow what needs softening to melt away and simply remind yourself that in this beautiful process of your life, it is never too late to begin again. Today. Right now.
Happy March my friend. Your spring is coming.
And I want to invite you to begin a new journey this month...
Meet the Healthy Essentials Kit!!doTERRA has been revamping a lot of their kits and collections and hands down, this one is my absolute new favorite and I will tell the very important reason why:
While it still has all of the important oils for keeping your body healthy such as:
OnGuard - to keep the Immune system running well and efficiently
Breathe - to keep the respiratory system strong
Lavender - to help with the ever important good night's rest
Peppermint - to help with headaches and pain
DigestZen - to help with keeping your digestive system running smoothly
DeepBlue - to help your muscles feeling healthy
Lemon - to help keep your entire body feeling cleansed
it ALSO comes with 3 incredibly important oils and blends that address our emotional and mental health and function:
Copaiba - a cannabinoid that helps to reduce feelings of stress and anxiety and calm down the nervous system. A drop under the tongue does WONDERS. It also supports healthy immune system function.
Apaptiv - an incredible blend that has been specifically formulated to help with our emotional state of being when things get heightened with stress, worry, doubt and fear. This blend lights up the brain in a way that helps us adapt rather than react.
Balance - A grounding blend that brings us back to earth and our bodies when the air of overwhelm hits.
The kit also comes with a Petal Diffuser!
This is an incredible kit to bring into your home and your daily ritual. If you follow me at all, you know that I wholeheartedly believe that we must care for our minds, our hearts and our spirits just as much as we care for our bodies. It's not that its all connected, its that it all IS the same being. How we feel emotionally informs how our bodies function physically. What's so incredible about this kit is that it really addresses it all!
When you purchase this kit this month, you will get a free coaching call with me so that we can come up with a plan designed just for you and how to put these tools into action!
is a Mama, Wife, Teacher, Writer and Activist. She is deeply committed to unlearning her own white supremacy and privilege so not to do more harm in the perpetuation and power she has a spiritual white woman. As a coach, she teaches radical self-love and care as a way to not stay within ourselves, but to be of the most potent service outside of ourselves. As a writer she is using her voice and words to call out herself and those for whom she resonates with so that we may be called in to do the necessary work. As a Yoga and Meditation Teacher she is works to hold space for a healing that is free from toxic positivity and spiritual bypassing so that we can recognize the value of both the shadow and the light. As a Mama, she is committed to anti-racist parenting and raising a better generation of ancestors than even herself. All of it is her Activism.