After spending much of December offline, closing out the year and gearing up for this new one, I am so excited for January and to be bringing you a regular schedule filled with Essential Oils classes and opportunities!
This month, I will be offering a class each week over on our Facebook Group, which is totally free to join and have access to! I am setting a very specific schedule so that both you and I can commit to expanding our knowledge and conversation around using doTERRA Essential Oils! It is one of my personal goals for 2019 to cultivate community, and be more present each week online, in a very mindful way.
So, each Thursday you will find me LIVE at 11am talking about oils in very specific ways and answering any questions that come my way. If you cannot make it LIVE that day, the video will remain on the Facebook Group along with being posted on here as well.
My hope is to connect through discussion around how and why these oils make a very big difference in our lives and the powerful tools that they are for supporting our emotional and physical well being.
So, Here are the details:
In this class we will discuss Oils for Winter, specifically oils that can be used for emotional support during the longer and darker months of the season. I have some very powerful information to share in terms of how oils can be of support when dealing with anxious and sad feelings, which are ever so common during this time of year.
Essential Oils are potent and powerful naturally occuring chemicals. While they are so much safer than some of the alternatives, there is still a safety component that must be acknowledged and practiced. So in this class we will go over how to use essential oils safely and effectively with mindfulness.
I am so excited for this class, and frankly, this week. In addition to going over one of doTERRA's newest collections, there is going to be something pretty incredible happening all week long with this collection! I know it's vague, but basically, you are going to want to stay tuned for this one...
The final January class will be all about the Yoga Collection and how to use these gorgeous blends whether you are a Yoga Teacher or practitioner who would like to enhance your practice using oils. Oh AND this class will accompany an actual Yoga Class where I will cue you to use the oils specifically at different points throughout the class!!
So that is January. I am so excited to get going and really jump into 2019 with a commitment to building community, to grow my business and mostly to YOU! I hope that you will join me. These oils have made such a huge impact on my own life and I believe that they hold something really powerful for each and every one of us to live our very best life this year!
Make sure to join the Facebook Group HERE if you haven't already! Simply request to join and I will add you! Happy January, Happy 2019!
is a Mama, Wife, Teacher, Writer and Creator of One OM at a time. She has been teaching and studying yoga since 2008 and has taught at studios in Syracuse, Boston and New York City. For two years her hOMe was wherever she, her husband Justin, their daughter Audrey and pug Oscar find themselves as they traveled for Justin's job on the national tour of Matilda the Musical. This way of living has really taught Sara that yoga and mediation requires nothing more than some time and a space for your mat. You can find Sara teaching regular classes in NYC, workshops and retreats all over the country as well as in her very own online studio right here!