I wanted to throw something your way for joining me on this 30 day journey...and it's only day 4! Today I taught a 20 minute Core Flow class over on my One OM at a Time page. Every month, along with my mama, we teach yoga classes right from where we are! This began while my husband and I were traveling the country for a show he was in and I wanted to continue to teach yoga every week! So, I created One OM at a Time, that could be practiced from whatever hOMe we were in, and be live streamed to your own hOMe! That was two years ago!
The way it works is that each class is LIVE streamed over on Facebook, so you have the option to catch it in real time! This invites a kind of fun energy knowing that we are all practicing together, wherever we are in the world! However, if you cannot catch it live, you can still access it later on our OM at HOME page!
We keep our classes timed and specific in genre so that you have options depending on what you need and how much time you have! Our goal is to make a regular yoga practice as accessible as possible because we believe so strongly in its power and benefits for our minds and our bodies. We also charge $15 a month, because we believe in getting paid for our work, but also want to make it affordable for as many as possible as we know that it can be costly to go to a studio!
So when you are ready to sign up, click HERE
And in the meantime here is today's class for you to try! This is a pretty fast and physically challenging one, however we give tons of different options and offerings.
is a Mama, Wife, Teacher, Writer and Activist. She is deeply committed to unlearning her own white supremacy and privilege so not to do more harm in the perpetuation and power she has a spiritual white woman. As a coach, she teaches radical self-love and care as a way to not stay within ourselves, but to be of the most potent service outside of ourselves. As a writer she is using her voice and words to call out herself and those for whom she resonates with so that we may be called in to do the necessary work. As a Yoga and Meditation Teacher she is works to hold space for a healing that is free from toxic positivity and spiritual bypassing so that we can recognize the value of both the shadow and the light. As a Mama, she is committed to anti-racist parenting and raising a better generation of ancestors than even herself. All of it is her Activism.