I wanted to throw something your way for joining me on this 30 day journey...and it's only day 4! Today I taught a 20 minute Core Flow class over on my One OM at a Time page. Every month, along with my mama, we teach yoga classes right from where we are! This began while my husband and I were traveling the country for a show he was in and I wanted to continue to teach yoga every week! So, I created One OM at a Time, that could be practiced from whatever hOMe we were in, and be live streamed to your own hOMe! That was two years ago!
The way it works is that each class is LIVE streamed over on Facebook, so you have the option to catch it in real time! This invites a kind of fun energy knowing that we are all practicing together, wherever we are in the world! However, if you cannot catch it live, you can still access it later on our OM at HOME page!
We keep our classes timed and specific in genre so that you have options depending on what you need and how much time you have! Our goal is to make a regular yoga practice as accessible as possible because we believe so strongly in its power and benefits for our minds and our bodies. We also charge $15 a month, because we believe in getting paid for our work, but also want to make it affordable for as many as possible as we know that it can be costly to go to a studio!
So when you are ready to sign up, click HERE
And in the meantime here is today's class for you to try! This is a pretty fast and physically challenging one, however we give tons of different options and offerings.
is a Mama, Wife, Teacher, Writer and Creator of One OM at a time. She has been teaching and studying yoga since 2008 and has taught at studios in Syracuse, Boston and New York City. For two years her hOMe was wherever she, her husband Justin, their daughter Audrey and pug Oscar find themselves as they traveled for Justin's job on the national tour of Matilda the Musical. This way of living has really taught Sara that yoga and mediation requires nothing more than some time and a space for your mat. You can find Sara teaching regular classes in NYC, workshops and retreats all over the country as well as in her very own online studio right here!