I am so excited to announce that I will be hosting a 30 day yoga challenge for One OM at a Time! Here is the basic information about the challenge and how it will take place:
When: Begins Jan 1, 2018 - End Jan 30th 2018
What: A Challenge to yourself to show up on your mat every single day! The amount of time for which you show up, the practice that you choose are all up to you! But the challenge is always the same, unroll your mat and SHOW UP! 5 minutes or 50 minutes of YOU choosing YOU has an enormous impact on how you show up for your life. You can take one of my Yoga classes on One OM at a Time, any other online class, a class in any local studio, or do your own self practice! The point is not to practice in any specific way but just to practice. Through this process you will learn to listen to and therefore know what you need each day. Also you will have:
* A Daily post put to you by me.
* The ability to comment and mark each day that you made it onto your mat. This is more for you than it is for me!
* Weekly live support with me! I will host a regular office hour on Facebook LIVE where you can chat and ask questions and we can offer support to one another as we move through the day to day of this challenge.
* Access to all One OM at a Time yoga classes and meditations.
Why: This is the time of year when we look to resolve and change old habits. Most of us burn out so quickly because we dive in head first to these big, unrealistic goals. Rather than putting the pressure on yourself to get through an entire vigorous workout every single day, lets just first practice the art of showing up. This is how we create and instill a habit, by first showing our minds and our hearts that it matters enough to get there.
Who: YOU and a Tribe of other beautiful human beings!!
How: Head over to my online classes page to sign up! You can click subscribe and pay for the month that way, or decide to join for the entire year if you wish!
I am so excited to be doing this with you, because yes I will doing it right alongside you! Let's begin this new year by very simple showing up and devoting some of our time and efforts to ourself first.
And if you need any more incentive as to why you should make yoga a part of this next year, check out this awesome article by Jenn Miller: http://www.jenreviews.com/yoga/
is a Mama, Wife, Teacher, Writer and Creator of One OM at a time. She has been teaching and studying yoga since 2008 and has taught at studios in Syracuse, Boston and New York City. For two years her hOMe was wherever she, her husband Justin, their daughter Audrey and pug Oscar find themselves as they traveled for Justin's job on the national tour of Matilda the Musical. This way of living has really taught Sara that yoga and mediation requires nothing more than some time and a space for your mat. You can find Sara teaching regular classes in NYC, workshops and retreats all over the country as well as in her very own online studio right here!